Homemade Bagels | Low-FODMAP
Homemade Bagels | Low-FODMAP & Gluten-Free
Don't let the low-FODMAP or Gluten-Free tags fool you, these are the best. bagels. ever! Why? Because it is super easy, you possibly have all of these ingredients lying around anyways, and you're going to have fresh and delicious bagels in your belly in less than an hour!
Ingredients
- 1 cup flour 1:1 gluten-free
- 1 cup lactose-free Greek yogurt
- 1 1/2 tsp baking powder
- 1/2 tsp salt
Instructions
- Preheat oven to 350°F.
- Combine all ingredients (except egg), and stir with a sturdy mixing spoon until crumbly.
- Use your hands to knead the dough until just combined, about 2 minutes. Do not over-knead or the dough will become sticky.
- Roll the dough into a large ball and then cut into four equal parts.
- Roll each of the four sections into a ball on a floured surface, flatten and form a hole in the centre with your fingers.
- Place each bagel on a lined baking sheet.
- Mix egg in a small bowl and brush over each bagel, then sprinkle on low-FODMAP toppings of your choice. See the notes section for ideas!
- Bake in the oven for 20 minutes, then increase the temperature to 500°F and bake for another 3 minutes.
- Eat fresh or slice in half and toast on the lowest setting.
Notes
Some ideas for low-FODMAP toppings:
-Course salt
-Sesame seeds
-Poppy seeds
-Chia seeds
-Shredded cheese (can be mixed into the batter or sprinkled on top)
-Cinnamon and sugar for sweet bagels!
Use low-FODMAP spreads to make it savory or sweet, like: margarine, up to 2 Tbsp cream cheese, or 2 Tbsp peanut butter!
Try more recipes!
- Waffle Sandwich Bread | Low-FODMAP
- Pumpkin Spice Chia Pudding | Low-FODMAP
- Pina Colada Smoothie | Low-FODMAP
- Orange Creamsicle Smoothie | Low-FODMAP
- Air Fryer Breakfast Potatoes | Low-FODMAP
Oops, that didn’t work. Please try again.
Your meal plan is on it’s way!
Stay in Touch!
