Low-FODMAP Orange Creamsicle Smoothie- The Food Fix RD

Orange Creamsicle Smoothie | Low-FODMAP

Taletha Bennett, RD

Creamsicle? More like dreamsicle! This smoothie is light, refreshing, and tastes like summer in a glass! The hemp hearts are packed full of plant protein and essential fatty acids!

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Drinks, Snack

Cuisine American

Servings 1 serving

Equipment

Blender

Ingredients

3/4 cup frozen banana slices green-tinged or yellow, no brown spots
1 seedless orange, peeled e.g. cara cara, tangelo, blood orange
1/2 tsp orange zest
1 cup almond milk or, lactose-free cow's milk
1 Tbsp hemp hearts (optional)
3/4 cup ice cubes

Instructions

Add frozen banana slices, orange zest, peeled orange, almond milk, vanilla extract and hemp hearts into a blender. Blend well.
Add ice cubes if you like a thicker smoothie and blend until smooth.

Notes

Tip: Slice green-tinged bananas (no brown spots) after purchase and freeze on a plate or cookie sheet. Transfer to a freezer-safe container or freezer bag for easy access!

Keyword Dairy-Free, Gluten-Free, Gut-Friendly, Lactose-Free, Low-FODMAP, Vegan, Vegetarian

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