Pumpkin Spice Chia Pudding | Low-FODMAP

This recipe is as easy as it is seasonal! But, I definitely won't judge you if you eat it all year round. This recipe makes 3 servings, double it to prep breakfast or snacks for the majority of the week! Get your Fall on, girl!

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Prep Time 5

Refrigeration 2

Total Time 2 5

Course Breakfast, Snack

Servings 3 servings

Equipment

Whisk
Mixing bowl

Ingredients

1.5 cups unsweetened oat milk Alternatively, use almond milk or lactose-free dairy milk
1/4 cup chia seeds
1 tsp vanilla extract
1-2 Tbsp maple syrup
1/2 tsp pumpkin pie spice
1 cup 100% pumpkin puree

Instructions

Add all ingredients to a medium-sized mixing bowl.
Stir or whisk mixture until well combined.
Divide into 3 airtight containers.
Refrigerate at least 2-hours or overnight until pudding consistency.

Keyword Dairy-Free, Gluten-Free, Gut-Friendly, Lactose-Free, Low-FODMAP, Vegan, Vegetarian

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