Low-FODMAP Pina Colada Smoothie Recipe by The Food Fix Dietitian Nutrition Consulting

Pina Colada Smoothie | Low-FODMAP

Taletha Bennett, RD

If you like Pina Coladas, and getting lost in the rain… Do I have a treat for you! Get your tropical vibes minus the FODMAPs!

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Prep Time 5

Total Time 5

Course Breakfast, Snack

Servings 1 serving

Equipment

Blender

Ingredients

1/2 medium banana, firm no brown spots
3/4 cup pineapple, frozen
1/2 cup coconut culture yogurt plain or vanilla
3/4 cup almond milk or, lactose-free dairy milk
1/2 tsp vanilla extract optional

Instructions

Add all ingredients to a blender.
Blend until smoothie reaches desired consistency.
Enjoy!

Notes

Add ice and less milk for a thicker smoothie!

Keyword Dairy-Free, Gluten-Free, Gut-Friendly, Lactose-Free, Low-FODMAP, Vegan, Vegetarian

Is Coconut Low-FODMAP?

This recipe was tricky to get the proportions right, because banana and pineapple both contain the FODMAP fructan. My first of a couple attempts at this recipe used dried coconut and coconut milk, which both have the FODMAP sorbitol.

This is the final recipe, and it definitely landed the tropical vibes so many of us are deprived of right now. Using coconut cultured yogurt gives this smoothie the notes of coconut, with out the high sorbitol, AND gives us those juicy good gut bacteria we’re after.

Go ahead… get tropical!

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