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Is Coconut Low-FODMAP? This recipe was tricky to get the proportions right, because banana and pineapple both contain the FODMAP fructan. My first of a couple attempts at this recipe used dried coconut and coconut milk, which both have the FODMAP sorbitol. This is the final recipe, and it definitely landed the tropical vibes so many of us are deprived of right now. Using coconut cultured yogurt gives this smoothie the notes of coconut, with out the high sorbitol, AND gives us those juicy good gut bacteria we’re after. Go ahead… get tropical! Try more recipes! Let’s Jam on the ‘Gram! Stay in Touch!

Try more recipes! Let’s Jam on the ‘Gram! Stay in Touch!

Try more recipes! Let’s Jam on the ‘Gram! Stay in Touch!

Try more recipes!

Try more recipes!

Try more recipes! Let’s Jam on the ‘Gram! Stay in Touch!

Is Zucchini Low-FODMAP? Zucchini (aka courgette) is low-FODMAP in portions of 1/3 cup. Which is exactly why we use 2 cups in this recipe and split it 6 ways. Get it? Why low-FODMAP lentil Bolognese? It is about to rain zucchini! You know the time of year, when everyone and their dog is trying to giveaway toddler-sized zucchini squash to friends, family, and random strangers walking down the street? Well guess who’s ready this year!? You are, armed with this delicious recipe! Better yet, while you are shredding the zucchini for this recipe, keep on going and freeze the leftovers in containers or freezer bags at 2-cup portions for the…

Try more recipes! Let’s Jam on the ‘Gram! Stay in Touch!