Iced Cappuccino Smoothie | Low-FODMAP

Taletha Bennett, RD

We know you're on the go, have your coffee and breakfast all-in-one! No need to compromise with this iced cappuccino smoothie. The taste will compare to your favourite iced capp or frappe, without burning a hole in your pocket. The best part? Your guts won't revolt.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks

Servings 1 serving

Equipment

1 high-powered blender

Ingredients

1 medium banana, frozen solid no brown spots
1/3 cup coffee, chilled use decaf if you are sensitive to caffeine (a non-FODMAP IBS trigger for some)
1/2 cup oat milk or substitute almond milk or lactose-free cow's milk
1 scoop protein powder
1 cup ice cubes approximately 4-5 large cubes

Instructions

Add all ingredients to high-powered blender and blend until smooth.
Adjust to your preferred thickness by using more or less milk of your choice.

Keyword Dairy-Free, Gluten-Free, Gut-Friendly, Lactose-Free, Low-FODMAP, Vegetarian

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