Low-FODMAP Strawberry Smoothie The Food Fix RD

Strawberry Shortcake Smoothie | Low-FODMAP

Taletha Bennett, RD

This delicious low-FODMAP and gut-friendly strawberry smoothie is perfect for breakfast, a nourishing snack, or a no-compromise sweet AND healthy treat!

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Prep Time 5

Course Breakfast, Snack

Servings 1

Equipment

Blender
Liquid Measuring Cups
Dry Measuring Cups

Ingredients

1 cup fresh or frozen strawberries
1/2 fresh or frozen banana green-tinged, make sure it's not too ripe.
1/2 cup lactose-free Greek or regular yogurt I like vanilla or strawberry flavoured!
1 cup lactose-free cow's milk or almond milk*

Instructions

Blend all of the ingredients together, and enjoy!

Notes

*Add more lactose-free/almond milk if you like a thinner consistency and less if you like a thicker smoothie.

Keyword Gluten-Free, Gut-Friendly, Lactose-Free, Low-FODMAP, Vegetarian

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