Low-FODMAP Gluten-Free Lactose-Free Pumpkin Pie Energy Bites

Pumpkin Pie Bites | Low-FODMAP

Taletha Bennett, RD

The perfect low-FODMAP to-go snack for a busy week that tastes like Fall-in-a-ball.

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Prep Time 5

Total Time 5

Course Snack

Servings 12 balls

Ingredients

1 1/4 cups rolled or quick cooking oats
1/3 cup 100% pure maple syrup
1/3 cup nut butter
1/2 cup pure pumpkin puree
1/3 cup dairy-free chocolate chips
1/2 tsp vanilla extract
1/2 tsp pumpkin pie spice or cinnamon

Instructions

Mix together all ingredients
Form into 12 balls (about 2" in diameter)
Refrigerate for 2 hours
Enjoy!

Keyword Dairy-Free, Gluten-Free, Gut-Friendly, Lactose-Free, Low-FODMAP, Vegan, Vegetarian, Whole Grain

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Pumpkin Pie Bites | Low-FODMAP

Ingredients

Instructions

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