Low-FODMAP Gluten-Free Lactose-Free Oatmeal
Recipes

Cozy-Up Oatmeal | Low-FODMAP

Low-FODMAP Gluten-Free Lactose-Free Oatmeal

Cozy-Up Oatmeal | Low-FODMAP

Taletha Bennett, RD
There is nothing like a warm bowl of oatmeal on a chilly morning. Dress-it-up with your favourite low-FODMAP toppings!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Servings 2 servings

Ingredients
  

  • 1 cup old fashioned oats
  • 1 unripe banana, sliced
  • 1 Tbsp chia seeds
  • 1 tsp cinnamon
  • 1 pinch sea salt
  • 3 cups almond milk or lactose-free cow's milk
  • 2 Tbsp natural peanut butter or almond butter

Instructions
 

  • Add oats, 3/4 sliced banana, chia seeds, cinnamon, and sea salt into a small pot.
  • Add milk of choice and stir to combine.
  • Heat over medium-high heat until all liquid has been absorbed, approximately 8-10 minutes.
  • Stir constantly to mix in bananas. Oats should become thick and fluffy!
  • Portion into two servings and top with the rest of the banana slices, nut butter, additional milk if desired, and toppings of your choice!

Notes

Add your favourite low-FODMAP toppings to mix, match, and make this recipe your own! Some examples, include: strawberries, 1/4 cup blueberries, 1/4 cup raspberries, 10 almonds, 3 squares of dark chocolate, or maple syrup!
Keyword Gluten-Free, Gut-Friendly, Lactose-Free, Low-FODMAP, Vegan, Vegetarian, Whole Grain

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