Vanilla Chia Pudding | Low-FODMAP
Vanilla Chia Pudding | Low-FODMAP
It's hard to believe these little seeds become a thick and creamy pudding-like treat when mixed with your favourite lactose-free or dairy-free milk and refrigerated!
Ingredients
- 2 Tbsp chia seeds
- 1/2 cup unsweetened vanilla-flavoured almond or oat milk
- 1/2 tsp vanilla extract
Instructions
- Add all ingredients to a jar and stir.
- Screw jar lid on tightly, and shake!
- Refrigerate for at least one hour or overnight.
- Enjoy!
Notes
Top with your favourite low-FODMAP ingredients (see below for some ideas)!
- Dairy-free chocolate chips
- Nut butter
- Banana slices (from a green-tinged banana)
- 1/4 cup raspberries or blueberries
- Strawberries
- Kiwi
- Almonds (up to 10)
- Maple syrup
Try more recipes!
- Waffle Sandwich Bread | Low-FODMAP
- Pumpkin Spice Chia Pudding | Low-FODMAP
- Pina Colada Smoothie | Low-FODMAP
- Orange Creamsicle Smoothie | Low-FODMAP
- Air Fryer Breakfast Potatoes | Low-FODMAP