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Low-FODMAP Gluten-Free Lactose-Free Chia Pudding

Vanilla Chia Pudding | Low-FODMAP

Taletha Bennett, RD
It's hard to believe these little seeds become a thick and creamy pudding-like treat when mixed with your favourite lactose-free or dairy-free milk and refrigerated!
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Prep Time 5 minutes
Refrigeration 1 hour
Total Time 1 hour 5 minutes
Course Breakfast, Snack
Servings 1

Ingredients
  

  • 2 Tbsp chia seeds
  • 1/2 cup unsweetened vanilla-flavoured almond or oat milk
  • 1/2 tsp vanilla extract

Instructions
 

  • Add all ingredients to a jar and stir.
  • Screw jar lid on tightly, and shake!
  • Refrigerate for at least one hour or overnight.
  • Enjoy!

Notes

Top with your favourite low-FODMAP ingredients (see below for some ideas)!
  • Dairy-free chocolate chips 
  • Nut butter
  • Banana slices (from a green-tinged banana)
  • 1/4 cup raspberries or blueberries
  • Strawberries
  • Kiwi
  • Almonds (up to 10)
  • Maple syrup
 
A great high-fibre option for those experiencing IBS-C! 
 
Keyword Dairy-Free, Gluten-Free, Gut-Friendly, Lactose-Free, Low-FODMAP, Vegan, Vegetarian