Recipes

Waffle Sandwich Bread | Low-FODMAP

June 13, 2022 /
Jump to Recipe Print Recipe

Waffle Sandwich Bread | Low-FODMAP

These no-cheese "chaffles" are the perfect gluten-free and low-FODMAP substitute for sandwich bread, dinner buns, or hamburger buns! This recipe is helpful if you live rurally and are unable to access large shopping centres for alternatives!
Print Recipe Pin Recipe
Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes
Course Breakfast, lunch, Main Course, Snack
Cuisine American
Servings 2 waffles

Equipment

  • 1 mini waffle maker

Ingredients
  

  • 1 whole egg
  • 3 Tbsp blanched almond flour
  • 1 tsp water
  • 1/4 tsp baking powder
  • 1 Tbsp mayonnaise or, substitute lactose-free Greek yogurt

Instructions
 

  • Plug-in mini waffle maker to preheat.
  • Whisk all ingredients in a small bowl until well combined.
  • Once waffle maker is hot, spray with non-stick spray (e.g. Pam or canola oil).
  • Pour 2-3 Tbsp of batter on the waffle maker. Close the lid and set timer for 2-3 minutes.
  • Carefully remove, and repeat steps 3 and 4 for remaining waffle.

Notes

My favourite almond flour is Bob’s Red Mill Super-Fine Almond Flour! To stay under the low-FODMAP serving of GOS, stick with 2 waffles per meal. 
Keyword Gluten-Free, Lactose-Free, Low-FODMAP

Try more recipes!

Oops, that didn’t work. Please try again.
Your meal plan is on it’s way!

1-Week Low-FODMAP Meal Plan with Recipes and Grocery List!


IBS makes eating confusing and frustrating.

It can seem like the healthier you eat, the worse your gut symptoms get! This can cause you to spend more time in the bathroom, and less time in your life.


Imagine…

Taking control of bloating, gas, diarrhea and/or constipation!


Ditching your fear of eating food!


Saying YES to events (and sticking to it)!


No more sick days!


Freedom from gut issues?

It was possible for me and it’s possible for you, too!

The Food Fix Dietitian can help you navigate the low-FODMAP diet with easy meal plans, so that you can feel better!

Get back to doing the things you love with the people you care about most.

You May Also Like

Low-FODMAP Gluten-Free Lactose-Free Chia Pudding

Vanilla Chia Pudding | Low-FODMAP

March 25, 2021
Low-FODMAP Gluten-Free Lactose-Free Pumpkin Pie Energy Bites

Pumpkin Pie Bites | Low-FODMAP

March 11, 2021
Low-FODMAP Gluten-Free Lactose-Free Oatmeal

Cozy-Up Oatmeal | Low-FODMAP

March 5, 2021