Recipes

Waffle Sandwich Bread | Low-FODMAP

June 13, 2022 /
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Waffle Sandwich Bread | Low-FODMAP

These no-cheese "chaffles" are the perfect gluten-free and low-FODMAP substitute for sandwich bread, dinner buns, or hamburger buns! This recipe is helpful if you live rurally and are unable to access large shopping centres for alternatives!
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Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes
Course Breakfast, lunch, Main Course, Snack
Cuisine American
Servings 2 waffles

Equipment

  • 1 mini waffle maker

Ingredients
  

  • 1 whole egg
  • 3 Tbsp blanched almond flour
  • 1 tsp water
  • 1/4 tsp baking powder
  • 1 Tbsp mayonnaise or, substitute lactose-free Greek yogurt

Instructions
 

  • Plug-in mini waffle maker to preheat.
  • Whisk all ingredients in a small bowl until well combined.
  • Once waffle maker is hot, spray with non-stick spray (e.g. Pam or canola oil).
  • Pour 2-3 Tbsp of batter on the waffle maker. Close the lid and set timer for 2-3 minutes.
  • Carefully remove, and repeat steps 3 and 4 for remaining waffle.

Notes

My favourite almond flour is Bob’s Red Mill Super-Fine Almond Flour! To stay under the low-FODMAP serving of GOS, stick with 2 waffles per meal. 
Keyword Gluten-Free, Lactose-Free, Low-FODMAP

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