Peppermint Tea Latte | Low-FODMAP
Peppermint Tea Latte | Low-FODMAP
Whether you are in an IBS flare-up, or just looking for a warm drink on a cold day, this peppermint tea latte is just what you need! Be sure to read 6 Ways to Beat an IBS Flare-Up for 5 additional tools to calm the tummy trauma.
Equipment
- 1 saucepan
- 1 Whisk
Ingredients
- 1 cup lactose-free milk or almond milk
- 1 bag pure peppermint tea
- 1 tsp vanilla extract
- 1 tsp maple syrup optional
Instructions
- Bring milk and tea bag to a gentle boil in a saucepan over medium heat.
- Remove from burner and stir. Steep tea for 5-7 minutes.
- Remove tea bag and stir in vanilla extract.
- Return to medium heat and whisk until frothy.
- Add maple syrup, if using, and pour into mug of choice.
Notes
Recipe adapted to be low-FODMAP from Nutritionmonth2022.ca.
Try more recipes!
- Waffle Sandwich Bread | Low-FODMAP
- Pumpkin Spice Chia Pudding | Low-FODMAP
- Pina Colada Smoothie | Low-FODMAP
- Orange Creamsicle Smoothie | Low-FODMAP
- Air Fryer Breakfast Potatoes | Low-FODMAP
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