WTF… What The FODMAPs!?

My doctor told me to eliminate FODMAPs, now what!?

Does this sound familiar? FODMAP stands for Fermentable Oligo- Di- Mono- saccharides And Polyols… don’t worry, there will NOT be a quiz. Basically, the small breakdown sugars in some foods (FODMAPs) are poorly absorbed, or not absorbed at all.

They are:

• Fructans
• Galacto-oligosaccharides (GOS for short)
• Fructose
• Mannitol
• Sorbitol, and
• Lactose

FODMAPs sit in the large intestine attracting water and literally fermenting in the gut, causing:

• Diarrhea, constipation, or both
• Gas & bloating
• Abdominal pain & distension

The 3 Phases of the low-FODMAP diet are:

1. Elimination of all FODMAPs. Staying on a strict low-FODMAP diet for 2-4 weeks allows you and your IBS Dietitian to decide whether or not this is making a significant difference in your symptoms. If it is, move on to step 2.
2. Reintroduction of FODMAPs. Symptoms are usually not triggered by all of the FODMAPs. Normally, someone is affected by one or two. In order to figure out which FODMAPs you are uniquely sensitive to, we have to reintroduce the FODMAP groups one-by-one without changing our low-FODMAP diet in the background. This acts as our control. We increase the amount of the FODMAP over three days, by having a small, medium, and large portion respectively, and monitor symptoms.
3. Once we have discovered which food triggers are unique to you, you and your IBS Dietitian will tailor your diet for the long-term. This might include having unrestricted portions of the FODMAPs that weren’t a trigger for you, and limiting those that were triggers to small portions, or avoiding them altogether, depending on your body’s reaction.

Throughout this whole process, YOU determine whether or not the symptoms are acceptable for you and your lifestyle, or not. This elimination diet may seem daunting at first. But, I promise that it will empower you to take control of your digestive issue, and take back your life.

Let’s get started!

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IBS makes eating confusing and frustrating.

It can seem like the healthier you eat, the worse your gut symptoms get! This can cause you to spend more time in the bathroom, and less time in your life.

Imagine…

Taking control of bloating, gas, diarrhea and/or constipation!

Ditching your fear of eating food!

Saying YES to events (and sticking to it)!

No more sick days!

Freedom from gut issues?

It was possible for me and it’s possible for you, too!

The Food Fix Dietitian can help you navigate the low-FODMAP diet with easy meal plans, so that you can feel better!

Get back to doing the things you love with the people you care about most.

• 
  10 Ways to get Enough Fibre on the Low-FODMAP Diet
• 
  Challenging FODMAP Reintroduction
• 
  Phase 2: FODMAP Reintroduction
• 
  The Low-FODMAP Diet Made Simple
• 
  Phase 1: FODMAP Elimination

Let’s Jam on the ‘Gram!

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