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Homemade Bagels | Low-FODMAP
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Phase 1: FODMAP Elimination
Ok, so now we know what the 6 FODMAP groups are (hint: fructose, sorbitol, mannitol, fructans, lactose, and GOS), and some low-FODMAP alternatives. Now we are going to make a game plan for executing phase 1 of the low-FODMAP diet. Talk to me about the phases, how many are there? Good catch. The low-FODMAP diet has 3 phases: Phase 1: FODMAP Elimination Takes approximately 2-6 weeks, this is not meant to be long-term Swap high-FODMAP foods and serving sizes for low-FODMAP alternatives If GI symptoms get better while eliminating FODMAPs, we move on to the next phase Phase 2: FODMAP Reintroduction If symptoms responded well to the first phase, we…
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Food, Mood & Symptom Journal
If you are experiencing GI symptoms, one of the best things you can do is keep track of the type of symptoms you are experiencing for approximately two weeks, including: Type of Symptoms– the type of symptoms you are experiencing (i.e. Frequent or infrequent stools and consistency, bloating, gas, abdominal pain, flatulence, etc.) Symptom Strength– how strong the symptoms are on a scale from 1-5, and whether or not the symptoms are better or worse at different times of the day Length of Time– How long the symptoms last during this flare-up compared to an average flare-up or the longest amount of time symptoms have occurred for Patterns– Note how…
