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Low-FODMAP Pumpkin Spice Chia Pudding

Pumpkin Spice Chia Pudding | Low-FODMAP

This recipe is as easy as it is seasonal! But, I definitely won't judge you if you eat it all year round. This recipe makes 3 servings, double it to prep breakfast or snacks for the majority of the week! Get your Fall on, girl!
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Prep Time 5 minutes
Refrigeration 2 hours
Total Time 2 hours 5 minutes
Course Breakfast, Snack
Servings 3 servings

Equipment

  • Whisk
  • Mixing bowl

Ingredients
  

  • 1.5 cups unsweetened oat milk Alternatively, use almond milk or lactose-free dairy milk
  • 1/4 cup chia seeds
  • 1 tsp vanilla extract
  • 1-2 Tbsp maple syrup
  • 1/2 tsp pumpkin pie spice
  • 1 cup 100% pumpkin puree

Instructions
 

  • Add all ingredients to a medium-sized mixing bowl.
  • Stir or whisk mixture until well combined.
  • Divide into 3 airtight containers.
  • Refrigerate at least 2-hours or overnight until pudding consistency.
Keyword Dairy-Free, Gluten-Free, Gut-Friendly, Lactose-Free, Low-FODMAP, Vegan, Vegetarian