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Low-FODMAP Pina Colada Smoothie Recipe by The Food Fix Dietitian Nutrition Consulting

Pina Colada Smoothie | Low-FODMAP

Taletha Bennett, RD
If you like Pina Coladas, and getting lost in the rain... Do I have a treat for you! Get your tropical vibes minus the FODMAPs!
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Servings 1 serving

Equipment

  • Blender

Ingredients
  

  • 1/2 medium banana, firm no brown spots
  • 3/4 cup pineapple, frozen
  • 1/2 cup coconut culture yogurt plain or vanilla
  • 3/4 cup almond milk or, lactose-free dairy milk
  • 1/2 tsp vanilla extract optional

Instructions
 

  • Add all ingredients to a blender.
  • Blend until smoothie reaches desired consistency.
  • Enjoy!

Notes

Add ice and less milk for a thicker smoothie!
Keyword Dairy-Free, Gluten-Free, Gut-Friendly, Lactose-Free, Low-FODMAP, Vegan, Vegetarian