Low-FODMAP Lentil Bolognese
This is some serious comfort food that will leave you feeling good!
Ingredients
- 2 tsp garlic-infused oil
- 1 can brown lentils, drained and rinsed
- 1 red pepper, chopped
- 2 carrots, shredded
- 2 cups zucchini, shredded
- 1.5 tsp oregano, dried
- 1.5 tsp basil, dried
- 28 oz crushed tomatoes/passata, canned
- 1/4 tsp salt
- 1/4 tsp freshly cracked pepper
- 1 box gluten-free pasta (e.g. brown rice or quinoa)
Instructions
- Heat oil in a fry pan over medium heat. Add carrots, zucchini, and chopped peppers. Cook 5 minutes.2 tsp garlic-infused oil, 2 carrots, shredded, 2 cups zucchini, shredded, 1 red pepper, chopped
- Add oregano, basil, salt, pepper, and crushed tomatoes. Reduce heat to a simmer, and cook 15 minutes or until veggies are soft.1 red pepper, chopped, 1.5 tsp oregano, dried, 1.5 tsp basil, dried, 1/4 tsp salt, 28 oz crushed tomatoes/passata, canned
- While sauce is simmering, cook pasta according to package directions.1 box gluten-free pasta