Cozy-Up Oatmeal | Low-FODMAP
There is nothing like a warm bowl of oatmeal on a chilly morning. Dress-it-up with your favourite low-FODMAP toppings!
Ingredients
- 1 cup old fashioned oats
- 1 unripe banana, sliced
- 1 Tbsp chia seeds
- 1 tsp cinnamon
- 1 pinch sea salt
- 3 cups almond milk or lactose-free cow's milk
- 2 Tbsp natural peanut butter or almond butter
Instructions
- Add oats, 3/4 sliced banana, chia seeds, cinnamon, and sea salt into a small pot.
- Add milk of choice and stir to combine.
- Heat over medium-high heat until all liquid has been absorbed, approximately 8-10 minutes.
- Stir constantly to mix in bananas. Oats should become thick and fluffy!
- Portion into two servings and top with the rest of the banana slices, nut butter, additional milk if desired, and toppings of your choice!
Notes
Add your favourite low-FODMAP toppings to mix, match, and make this recipe your own! Some examples, include: strawberries, 1/4 cup blueberries, 1/4 cup raspberries, 10 almonds, 3 squares of dark chocolate, or maple syrup!