Waffle Sandwich Bread | Low-FODMAP
These no-cheese "chaffles" are the perfect gluten-free and low-FODMAP substitute for sandwich bread, dinner buns, or hamburger buns! This recipe is helpful if you live rurally and are unable to access large shopping centres for alternatives!
Equipment
- 1 mini waffle maker
Ingredients
- 1 whole egg
- 3 Tbsp blanched almond flour
- 1 tsp water
- 1/4 tsp baking powder
- 1 Tbsp mayonnaise or, substitute lactose-free Greek yogurt
Instructions
- Plug-in mini waffle maker to preheat.
- Whisk all ingredients in a small bowl until well combined.
- Once waffle maker is hot, spray with non-stick spray (e.g. Pam or canola oil).
- Pour 2-3 Tbsp of batter on the waffle maker. Close the lid and set timer for 2-3 minutes.
- Carefully remove, and repeat steps 3 and 4 for remaining waffle.
Notes
My favourite almond flour is Bob's Red Mill Super-Fine Almond Flour! To stay under the low-FODMAP serving of GOS, stick with 2 waffles per meal.