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Low-FODMAP Peppermint Tea Latte Recipe

Peppermint Tea Latte | Low-FODMAP

Whether you are in an IBS flare-up, or just looking for a warm drink on a cold day, this peppermint tea latte is just what you need! Be sure to read 6 Ways to Beat an IBS Flare-Up for 5 additional tools to calm the tummy trauma.
Print Recipe Pin Recipe
Prep Time 1 minute
Cook Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 1 serving

Equipment

  • 1 saucepan
  • 1 Whisk

Ingredients
  

  • 1 cup lactose-free milk or almond milk
  • 1 bag pure peppermint tea
  • 1 tsp vanilla extract
  • 1 tsp maple syrup optional

Instructions
 

  • Bring milk and tea bag to a gentle boil in a saucepan over medium heat.
  • Remove from burner and stir. Steep tea for 5-7 minutes.
  • Remove tea bag and stir in vanilla extract.
  • Return to medium heat and whisk until frothy.
  • Add maple syrup, if using, and pour into mug of choice.

Notes

Recipe adapted to be low-FODMAP from Nutritionmonth2022.ca.
Keyword Gluten-Free, Gut-Friendly, Lactose-Free, Low-FODMAP