{"id":903,"date":"2021-08-05T19:24:06","date_gmt":"2021-08-06T01:24:06","guid":{"rendered":"https:\/\/thefoodfixrd.ca\/home\/?page_id=903"},"modified":"2022-07-22T09:51:29","modified_gmt":"2022-07-22T15:51:29","slug":"mains","status":"publish","type":"page","link":"https:\/\/thefoodfixrd.ca\/home\/mains\/","title":{"rendered":"Mains"},"content":{"rendered":"\n<h2 class=\"has-text-align-center wp-block-heading\">Low-FODMAP &amp; Gluten-Free<\/h2>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style type=\"text\/css\">\n#foogallery-gallery-897 .fg-image { width: 150px; }\n#foogallery-gallery-897 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-left fg-m-col3 fg-default fg-ready fg-light fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-always fg-hover-fade fg-hover-zoom fg-c-c\" id=\"foogallery-gallery-897\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:false,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/waffle-sandwich-bread-lowfodmap\" data-caption-title=\"Waffle Sandwich Bread\" data-caption-desc=\"Waffle Sandwich Bread\" data-attachment-id=\"1385\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" title=\"Waffle Sandwich Bread\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2022\/04\/Low-FODMAP-Waffle-Chaffle-Sandwich-Bread-thefoodfixrd_ca_\/485850187.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Waffle Sandwich Bread<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/lentil-bolognese\" data-caption-title=\"Lentil Bolognese\" data-caption-desc=\"Lentil Bolognese\" data-attachment-id=\"890\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Lentil Bolognese Recipe by The Food Fix Nutrition Consulting\" title=\"Lentil Bolognese\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/08\/Low-FODMAP-Lentil-Bolognese-The-Food-Fix-Nutrition-Consulting\/384334584.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Lentil Bolognese<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<!-- Begin Sendinblue Form -->\n<!-- START - We recommend to place the below code in head tag of your website html  -->\n<style>\n  @font-face {\n    font-display: block;\n    font-family: Roboto;\n    src: url(https:\/\/assets.sendinblue.com\/font\/Roboto\/Latin\/normal\/normal\/7529907e9eaf8ebb5220c5f9850e3811.woff2) format(\"woff2\"), url(https:\/\/assets.sendinblue.com\/font\/Roboto\/Latin\/normal\/normal\/25c678feafdc175a70922a116c9be3e7.woff) format(\"woff\")\n  }\n\n  @font-face {\n    font-display: fallback;\n    font-family: Roboto;\n    font-weight: 600;\n    src: url(https:\/\/assets.sendinblue.com\/font\/Roboto\/Latin\/medium\/normal\/6e9caeeafb1f3491be3e32744bc30440.woff2) format(\"woff2\"), url(https:\/\/assets.sendinblue.com\/font\/Roboto\/Latin\/medium\/normal\/71501f0d8d5aa95960f6475d5487d4c2.woff) format(\"woff\")\n  }\n\n  @font-face {\n    font-display: fallback;\n    font-family: Roboto;\n    font-weight: 700;\n    src: url(https:\/\/assets.sendinblue.com\/font\/Roboto\/Latin\/bold\/normal\/3ef7cf158f310cf752d5ad08cd0e7e60.woff2) format(\"woff2\"), url(https:\/\/assets.sendinblue.com\/font\/Roboto\/Latin\/bold\/normal\/ece3a1d82f18b60bcce0211725c476aa.woff) format(\"woff\")\n  }\n\n  #sib-container input:-ms-input-placeholder {\n    text-align: left;\n    font-family: \"Helvetica\", sans-serif;\n    color: #c0ccda;\n  }\n\n  #sib-container input::placeholder {\n    text-align: left;\n    font-family: \"Helvetica\", sans-serif;\n    color: #c0ccda;\n  }\n\n  #sib-container textarea::placeholder {\n    text-align: left;\n    font-family: \"Helvetica\", sans-serif;\n    color: #c0ccda;\n  }\n<\/style>\n<link rel=\"stylesheet\" href=\"https:\/\/sibforms.com\/forms\/end-form\/build\/sib-styles.css\">\n<!--  END - We recommend to place the above code in head tag of your website html -->\n\n<!-- START - We recommend to place the below code where you want the form in your website html  -->\n<div class=\"sib-form\" style=\"text-align: center;\n         background-color: #ffffff;                                 \">\n  <div id=\"sib-form-container\" class=\"sib-form-container\">\n    <div id=\"error-message\" class=\"sib-form-message-panel\" style=\"font-size:16px; text-align:left; font-family:&quot;Helvetica&quot;, sans-serif; color:#661d1d; background-color:#ffeded; border-radius:3px; border-color:#ff4949;max-width:540px;\">\n      <div class=\"sib-form-message-panel__text sib-form-message-panel__text--center\">\n        <svg viewBox=\"0 0 512 512\" class=\"sib-icon sib-notification__icon\">\n          <path d=\"M256 40c118.621 0 216 96.075 216 216 0 119.291-96.61 216-216 216-119.244 0-216-96.562-216-216 0-119.203 96.602-216 216-216m0-32C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm-11.49 120h22.979c6.823 0 12.274 5.682 11.99 12.5l-7 168c-.268 6.428-5.556 11.5-11.99 11.5h-8.979c-6.433 0-11.722-5.073-11.99-11.5l-7-168c-.283-6.818 5.167-12.5 11.99-12.5zM256 340c-15.464 0-28 12.536-28 28s12.536 28 28 28 28-12.536 28-28-12.536-28-28-28z\"><\/path>\n        <\/svg>\n        <span class=\"sib-form-message-panel__inner-text\">\n                          Oops, that didn&#8217;t work. Please try again.\n                      <\/span>\n      <\/div>\n    <\/div>\n    <div><\/div>\n    <div id=\"success-message\" class=\"sib-form-message-panel\" style=\"font-size:16px; text-align:left; font-family:&quot;Helvetica&quot;, sans-serif; color:#085229; background-color:#e7faf0; border-radius:3px; border-color:#13ce66;max-width:540px;\">\n      <div class=\"sib-form-message-panel__text sib-form-message-panel__text--center\">\n        <svg viewBox=\"0 0 512 512\" class=\"sib-icon sib-notification__icon\">\n          <path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 464c-118.664 0-216-96.055-216-216 0-118.663 96.055-216 216-216 118.664 0 216 96.055 216 216 0 118.663-96.055 216-216 216zm141.63-274.961L217.15 376.071c-4.705 4.667-12.303 4.637-16.97-.068l-85.878-86.572c-4.667-4.705-4.637-12.303.068-16.97l8.52-8.451c4.705-4.667 12.303-4.637 16.97.068l68.976 69.533 163.441-162.13c4.705-4.667 12.303-4.637 16.97.068l8.451 8.52c4.668 4.705 4.637 12.303-.068 16.97z\"><\/path>\n        <\/svg>\n        <span class=\"sib-form-message-panel__inner-text\">\n                          Your meal plan is on it&#8217;s way!\n                      <\/span>\n      <\/div>\n    <\/div>\n    <div><\/div>\n    <div id=\"sib-container\" class=\"sib-container--large sib-container--vertical\" style=\"text-align:center; background-color:rgba(255,255,255,1); max-width:540px; border-radius:3px; border-width:1px; border-color:#ffffff; border-style:solid;\">\n      <form id=\"sib-form\" method=\"POST\" action=\"https:\/\/ba7e3d3d.sibforms.com\/serve\/MUIEAN134JKwR4siHjVv06kPb7GRK2hFzFDVnrF6SYg_fpthgn_EYDrC5tG-ioiXOSdxq9AwwElNEUcg0XkkdudAIZrCsrqOLiRBbHinG1aXBba5hEoRt1Iw_2tfEi4QDLYKsHhV38h8vAiXwjx6s0397P5CyVY2mMXPCbs7ZQVAG6uvEITfonfHqLX0NdHaiFcsrvJW8fBftdZj\" data-type=\"subscription\">\n        <div style=\"padding: 24px 0;\">\n          <div class=\"sib-form-block\" style=\"font-size:30px; text-align:center; font-family:&quot;Helvetica&quot;, sans-serif; color:#3aabb5; background-color:transparent;\">\n            <p>1-Week Low-FODMAP Meal Plan with Recipes and Grocery List!<\/p>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 24px 0;\">\n          <div class=\"sib-form-block sib-image-form-block\" style=\"text-align: center\">\n            <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.mailinblue.com\/4911182\/images\/rnb\/original\/62c97dad88555d35896b8b94.png?w=960&#038;ssl=1\" style=\"width: 350px;height: 453px;\" alt=\"\" title=\"\">\n          <\/div>\n        <\/div>\n        <div style=\"padding: 24px 0;\">\n          <div class=\"sib-input sib-form-block\">\n            <div class=\"form__entry entry_block\">\n              <div class=\"form__label-row \">\n                <label class=\"entry__label\" style=\"font-weight: 700; font-size:16px; text-align:left; font-weight:700; font-family:&quot;Helvetica&quot;, sans-serif; color:#3c4858;\" for=\"FIRSTNAME\" data-required=\"*\">\n                  Enter your FIRST NAME\n                <\/label>\n\n                <div class=\"entry__field\">\n                  <input class=\"input\" maxlength=\"200\" type=\"text\" id=\"FIRSTNAME\" name=\"FIRSTNAME\" autocomplete=\"off\" placeholder=\"FIRSTNAME\" data-required=\"true\" required=\"\">\n                <\/div>\n              <\/div>\n\n              <label class=\"entry__error entry__error--primary\" style=\"font-size:16px; text-align:left; font-family:&quot;Helvetica&quot;, sans-serif; color:#661d1d; background-color:#ffeded; border-radius:3px; border-color:#ff4949;\">\n              <\/label>\n              <label class=\"entry__specification\" style=\"font-size:12px; text-align:left; font-family:&quot;Helvetica&quot;, sans-serif; color:#8390A4;\">\n                Customize this optional help text before publishing your form.\n              <\/label>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 24px 0;\">\n          <div class=\"sib-input sib-form-block\">\n            <div class=\"form__entry entry_block\">\n              <div class=\"form__label-row \">\n                <label class=\"entry__label\" style=\"font-weight: 700; 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text-align:left; font-weight:700; font-family:&quot;Helvetica&quot;, sans-serif; color:#FFFFFF; background-color:#47c6cf; border-radius:3px; border-width:0px;\" form=\"sib-form\" type=\"submit\">\n              <svg class=\"icon clickable__icon progress-indicator__icon sib-hide-loader-icon\" viewBox=\"0 0 512 512\">\n                <path d=\"M460.116 373.846l-20.823-12.022c-5.541-3.199-7.54-10.159-4.663-15.874 30.137-59.886 28.343-131.652-5.386-189.946-33.641-58.394-94.896-95.833-161.827-99.676C261.028 55.961 256 50.751 256 44.352V20.309c0-6.904 5.808-12.337 12.703-11.982 83.556 4.306 160.163 50.864 202.11 123.677 42.063 72.696 44.079 162.316 6.031 236.832-3.14 6.148-10.75 8.461-16.728 5.01z\"><\/path>\n              <\/svg>\n              Get my meal plan!\n            <\/button>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 24px 0;\">\n          <div class=\"sib-form-block\" style=\"font-size:32px; text-align:center; font-weight:700; font-family:&quot;Helvetica&quot;, sans-serif; color:#3aabb5; background-color:transparent;\">\n            <p><br><\/p>\n            <p>IBS makes eating confusing and frustrating.<\/p>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 24px 0;\">\n          <div class=\"sib-form-block\" style=\"font-size:20px; text-align:center; font-family:&quot;Helvetica&quot;, sans-serif; color:#737373; background-color:transparent;\">\n            <div class=\"sib-text-form-block\">\n              <p>It can seem like the healthier you eat, the worse your gut symptoms get! This can cause you to spend more time in the bathroom, and less time in your life.<\/p>\n              <p><br><\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 24px 0;\">\n          <div class=\"sib-form-block\" style=\"font-size:32px; text-align:center; font-family:&quot;Helvetica&quot;, sans-serif; color:#47c6cf; background-color:transparent;\">\n            <p>Imagine&#8230;<\/p>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 24px 0;\">\n          <div class=\"sib-form-block\" style=\"font-size:20px; text-align:center; font-family:&quot;Helvetica&quot;, sans-serif; color:#737373; background-color:transparent;\">\n            <div class=\"sib-text-form-block\">\n              <p>Taking control of bloating, gas, diarrhea and\/or constipation!<\/p>\n              <p><br><\/p>\n              <p>Ditching your fear of eating food!<\/p>\n              <p><br><\/p>\n              <p>Saying YES to events (and sticking to it)!<\/p>\n              <p><br><\/p>\n              <p>No more sick days!<\/p>\n              <p><br><\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 24px 0;\">\n          <div class=\"sib-form-block\" style=\"font-size:32px; text-align:center; font-weight:700; font-family:&quot;Helvetica&quot;, sans-serif; color:#3aabb5; background-color:transparent;\">\n            <p>Freedom from gut issues?<\/p>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 24px 0;\">\n          <div class=\"sib-form-block\" style=\"font-size:32px; text-align:center; font-family:&quot;Helvetica&quot;, sans-serif; color:#3aabb5; background-color:transparent;\">\n            <p>It was possible for me and it&#8217;s possible for you, too!<\/p>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 24px 0;\">\n          <div class=\"sib-form-block sib-image-form-block\" style=\"text-align: center\">\n            <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.mailinblue.com\/4911182\/images\/rnb\/original\/62c9821168c3c60b074c73b4.png?w=960&#038;ssl=1\" style=\"width: 300px;height: 300px;\" alt=\"\" title=\"\">\n          <\/div>\n        <\/div>\n        <div style=\"padding: 24px 0;\">\n          <div class=\"sib-form-block\" style=\"font-size:20px; text-align:center; font-family:&quot;Helvetica&quot;, sans-serif; color:#737373; background-color:transparent;\">\n            <div class=\"sib-text-form-block\">\n              <p>The Food Fix Dietitian can help you navigate the low-FODMAP diet with easy meal plans, so that you can feel better!<\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 24px 0;\">\n          <div class=\"sib-form-block\" style=\"font-size:32px; text-align:center; font-family:&quot;Helvetica&quot;, sans-serif; color:#47c6cf; background-color:transparent;\">\n            <p>Get back to doing the things you love with the people you care about most.<\/p>\n          <\/div>\n        <\/div>\n\n        <input type=\"text\" name=\"email_address_check\" value=\"\" class=\"input--hidden\">\n        <input type=\"hidden\" name=\"locale\" value=\"en\">\n      <\/form>\n    <\/div>\n  <\/div>\n<\/div>\n<!-- END - We recommend to place the below code where you want the form in your website html  -->\n\n<!-- START - We recommend to place the below code in footer or bottom of your website html  -->\n<script>\n  window.REQUIRED_CODE_ERROR_MESSAGE = 'Please choose a country code';\n  window.LOCALE = 'en';\n  window.EMAIL_INVALID_MESSAGE = window.SMS_INVALID_MESSAGE = \"Oops, that didn't work. Please try again.\";\n\n  window.REQUIRED_ERROR_MESSAGE = \"This field cannot be left blank. \";\n\n  window.GENERIC_INVALID_MESSAGE = \"Oops, that didn&#039;t work. Please try again.\";\n\n\n\n\n  window.translation = {\n    common: {\n      selectedList: '{quantity} list selected',\n      selectedLists: '{quantity} lists selected'\n    }\n  };\n\n  var AUTOHIDE = Boolean(0);\n<\/script>\n<script src=\"https:\/\/sibforms.com\/forms\/end-form\/build\/main.js\"><\/script>\n\n\n<!-- END - We recommend to place the above code in footer or bottom of your website html  -->\n<!-- End Sendinblue Form -->\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Low-FODMAP &amp; Gluten-Free<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0"},"footnotes":""},"class_list":["post-903","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mains - The Food Fix Nutrition Consulting<\/title>\n<meta name=\"description\" content=\"Saskatchewan&#039;s GI &amp; IBS Dietitian, certified in low-FODMAP, will help you eliminate painful &amp; embarrassing symptoms. 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