{"id":302,"date":"2021-02-22T02:57:02","date_gmt":"2021-02-22T02:57:02","guid":{"rendered":"http:\/\/box5754.temp.domains\/~foodfixc\/?page_id=302"},"modified":"2022-04-22T12:50:43","modified_gmt":"2022-04-22T18:50:43","slug":"low-fodmap-recipes","status":"publish","type":"page","link":"https:\/\/thefoodfixrd.ca\/home\/low-fodmap-recipes\/","title":{"rendered":"Recipes"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"breakfast-low-fodmap\">Breakfast | Low-FODMAP<\/h3>\n\n\n<style type=\"text\/css\">\n#foogallery-gallery-720 .fg-image { width: 150px; }\n#foogallery-gallery-720 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-left fg-m-col3 fg-default fg-ready fg-light fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-always fg-hover-fade fg-hover-external fg-c-c\" id=\"foogallery-gallery-720\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:false,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/low-fodmap-iced-cappuccino-smoothie\" data-caption-title=\"Iced Cappuccino Smoothie\" data-caption-desc=\"Iced Cappuccino Smoothie\" data-attachment-id=\"1393\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" title=\"Iced Cappuccino Smoothie\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2022\/05\/Low-FODMAP-Iced-Cappucino-thefoodfixrd_ca_\/826370491.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Iced Cappuccino Smoothie<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/air-fryer-breakfast-potatoes\" data-caption-title=\"Air Fryer Breakfast Potatoes\" data-caption-desc=\"Air Fryer Breakfast Potatoes\" data-attachment-id=\"1115\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Air Fryer Breakfast Potatoes\" title=\"Air Fryer Breakfast Potatoes\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2022\/01\/Low-FODMAP-Air-Fryer-Breakfast-Potatoes-The-Food-Fix-RD\/2282965057.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Air Fryer Breakfast Potatoes<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/pumpkin-spice-chia-pudding\" data-caption-title=\"Pumpkin Spice Chia Pudding\" data-caption-desc=\"Pumpkin Spice Chia Pudding\" data-attachment-id=\"1000\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Pumpkin Spice Chia Pudding\" title=\"Pumpkin Spice Chia Pudding\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/12\/Pumpkin-Pie-Chia-Pudding-The-Food-Fix-RD\/2284165072.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Pumpkin Spice Chia Pudding<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/gingerbread-oats\" target=\"_blank\" data-caption-title=\"Gingerbread Oats\" data-caption-desc=\"Gingerbread Oats\" data-attachment-id=\"992\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Gingerbread Oats\" title=\"Gingerbread Oats\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/12\/Gingerbread-Oats-The-Food-Fix-RD\/291617494.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Gingerbread Oats<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/pina-colada-smoothie\" data-caption-title=\"Pina Colada Smoothie\" data-caption-desc=\"Pina Colada Smoothie\" data-attachment-id=\"928\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Pina Colada Smoothie Recipe by The Food Fix Dietitian Nutrition Consulting\" title=\"Pina Colada Smoothie\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/09\/Low-FODMAP-Pina-Colada-Smoothie-The-Food-Fix-RD-scaled\/3671742320.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Pina Colada Smoothie<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/orange-creamsicle-smoothie\" target=\"_blank\" data-caption-title=\"Orange Creamsicle Smoothie\" data-caption-desc=\"Orange Creamsicle Smoothie\" data-attachment-id=\"834\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Orange Creamsicle Smoothie- The Food Fix RD\" title=\"Orange Creamsicle Smoothie\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/07\/Low-FODMAP-Orange-Creamsicle-Smoothie-The-Food-Fix-RD\/3530286483.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Orange Creamsicle Smoothie<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/strawberrysmoothie\/\" data-caption-title=\"Strawberry Smoothie\" data-caption-desc=\"Strawberry Smoothie\" data-attachment-id=\"781\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Strawberry Smoothie The Food Fix RD\" title=\"Strawberry Smoothie\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/02\/Low-FODMAP-Lactose-Free-Gluten-Free-Gut-Friendly-Strawberry-Shortcake-Smoothie\/3443127607.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Strawberry Smoothie<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/homemade-bagels\/\" data-caption-title=\"Easy Homemade Bagels\" data-caption-desc=\"Easy Homemade Bagels\" data-attachment-id=\"667\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Homemade low-FODMAP gluten-free lactose-free bagels\" title=\"Easy Homemade Bagels\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/04\/Homemade-low-FODMAP-gluten-free-bagels\/2792440845.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Easy Homemade Bagels<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/chia-pudding\/\" data-caption-title=\"Vanilla Chia Pudding\" data-caption-desc=\"Vanilla Chia Pudding\" data-attachment-id=\"593\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Gluten-Free Lactose-Free Chia Pudding\" title=\"Vanilla Chia Pudding\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/03\/Low-FODMAP-Chia-Pudding\/841987487.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Vanilla Chia Pudding<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/perfect-pancakes\/\" data-caption-title=\"Perfect Pancakes\" data-caption-desc=\"Perfect Pancakes\" data-attachment-id=\"567\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Gluten-Free Lactose-Free Pancakes\" title=\"Perfect Pancakes\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/03\/Perfect-Pancakes\/592994775.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Perfect Pancakes<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/pumpkin-pie-bites\/\" data-caption-title=\"Pumpkin Pie Energy Bites\" data-caption-desc=\"Pumpkin Pie Energy Bites\" data-attachment-id=\"523\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Gluten-Free Lactose-Free Pumpkin Pie Energy Bites\" title=\"Pumpkin Pie Energy Bites\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/03\/Pumpkin-Pie-Bites\/241842680.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Pumpkin Pie Energy Bites<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/cozy-up-oatmeal\/\" data-caption-title=\"Cozy-Up Oatmeal\" data-caption-desc=\"Cozy-Up Oatmeal\" data-attachment-id=\"393\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Gluten-Free Lactose-Free Oatmeal\" title=\"Cozy-Up Oatmeal\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/03\/Cozy-Up-Oatmeal\/3383610773.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Cozy-Up Oatmeal<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mains-low-fodmap\">Mains | Low-FODMAP<\/h3>\n\n\n<style type=\"text\/css\">\n#foogallery-gallery-897 .fg-image { width: 150px; }\n#foogallery-gallery-897 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-left fg-m-col3 fg-default fg-ready fg-light fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-always fg-hover-fade fg-hover-zoom fg-c-c\" id=\"foogallery-gallery-897\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:false,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/waffle-sandwich-bread-lowfodmap\" data-caption-title=\"Waffle Sandwich Bread\" data-caption-desc=\"Waffle Sandwich Bread\" data-attachment-id=\"1385\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" title=\"Waffle Sandwich Bread\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2022\/04\/Low-FODMAP-Waffle-Chaffle-Sandwich-Bread-thefoodfixrd_ca_\/485850187.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Waffle Sandwich Bread<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/lentil-bolognese\" data-caption-title=\"Lentil Bolognese\" data-caption-desc=\"Lentil Bolognese\" data-attachment-id=\"890\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Lentil Bolognese Recipe by The Food Fix Nutrition Consulting\" title=\"Lentil Bolognese\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/08\/Low-FODMAP-Lentil-Bolognese-The-Food-Fix-Nutrition-Consulting\/384334584.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Lentil Bolognese<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"snacks-low-fodmap\">Snacks | Low-FODMAP<\/h3>\n\n\n<style type=\"text\/css\">\n#foogallery-gallery-855 .fg-image { width: 150px; }\n#foogallery-gallery-855 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-left fg-m-col3 fg-default fg-ready fg-light fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-always fg-hover-fade fg-hover-zoom fg-c-c\" id=\"foogallery-gallery-855\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:false,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/orange-creamsicle-smoothie\" target=\"_blank\" data-caption-title=\"Orange Creamsicle Smoothie\" data-caption-desc=\"Orange Creamsicle Smoothie\" data-attachment-id=\"834\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Orange Creamsicle Smoothie- The Food Fix RD\" title=\"Orange Creamsicle Smoothie\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/07\/Low-FODMAP-Orange-Creamsicle-Smoothie-The-Food-Fix-RD\/2441837254.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Orange Creamsicle Smoothie<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/pumpkin-spice-chia-pudding\" data-caption-title=\"Pumpkin Spice Chia Pudding\" data-caption-desc=\"Pumpkin Spice Chia Pudding\" data-attachment-id=\"1000\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Pumpkin Spice Chia Pudding\" title=\"Pumpkin Spice Chia Pudding\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/12\/Pumpkin-Pie-Chia-Pudding-The-Food-Fix-RD\/1011028552.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Pumpkin Spice Chia Pudding<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/strawberrysmoothie\/\" data-caption-title=\"Strawberry Smoothie\" data-caption-desc=\"Strawberry Smoothie\" data-attachment-id=\"781\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Strawberry Smoothie The Food Fix RD\" title=\"Strawberry Smoothie\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/02\/Low-FODMAP-Lactose-Free-Gluten-Free-Gut-Friendly-Strawberry-Shortcake-Smoothie\/1585429380.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Strawberry Smoothie<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/chia-pudding\/\" data-caption-title=\"Vanilla Chia Pudding\" data-caption-desc=\"Vanilla Chia Pudding\" data-attachment-id=\"593\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Gluten-Free Lactose-Free Chia Pudding\" title=\"Vanilla Chia Pudding\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/03\/Low-FODMAP-Chia-Pudding\/1321739630.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Vanilla Chia Pudding<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/pumpkin-pie-bites\/\" data-caption-title=\"Pumpkin Pie Energy Bites\" data-caption-desc=\"Pumpkin Pie Energy Bites\" data-attachment-id=\"523\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Gluten-Free Lactose-Free Pumpkin Pie Energy Bites\" title=\"Pumpkin Pie Energy Bites\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/03\/Pumpkin-Pie-Bites\/3166896077.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Pumpkin Pie Energy Bites<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/pina-colada-smoothie\" data-caption-title=\"Pina Colada Smoothie\" data-caption-desc=\"Pina Colada Smoothie\" data-attachment-id=\"928\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Pina Colada Smoothie Recipe by The Food Fix Dietitian Nutrition Consulting\" title=\"Pina Colada Smoothie\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/09\/Low-FODMAP-Pina-Colada-Smoothie-The-Food-Fix-RD-scaled\/3247968916.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Pina Colada Smoothie<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sauces-dressings-low-fodmap\">Sauces &amp; Dressings | Low-FODMAP<\/h3>\n\n\n<style type=\"text\/css\">\n#foogallery-gallery-853 .fg-image { width: 150px; }\n#foogallery-gallery-853 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-left fg-m-col3 fg-default fg-ready fg-light fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-always fg-hover-fade fg-hover-zoom fg-c-c\" id=\"foogallery-gallery-853\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:false,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/fresh-garden-pesto\" data-caption-title=\"Fresh Garden Pesto\" data-caption-desc=\"Fresh Garden Pesto\" data-attachment-id=\"943\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Fresh Pesto Recipe The Food Fix Dietitian\" title=\"Fresh Garden Pesto\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/09\/Fresh-Pesto-The-Food-Fix-Dietitian-scaled\/4154722303.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Fresh Garden Pesto<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/greek-dressing\" data-caption-title=\"Greek Dressing &amp;amp; Marinade\" data-caption-desc=\"Greek Dressing &amp;amp; Marinade\" data-attachment-id=\"843\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Gluten-Free Greek Dressing and Marinade The Food Fix RD\" title=\"Greek Dressing &amp; Marinade\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2021\/07\/Low-FODMAP-Greek-Dressing-and-Marinade-The-Food-Fix-RD\/3512859582.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Greek Dressing &amp; Marinade<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sauces-dressings-low-fodmap\">Beverages | Low-FODMAP<\/h3>\n\n\n<style type=\"text\/css\">\n#foogallery-gallery-1218 .fg-image { width: 150px; }\n#foogallery-gallery-1218 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-left fg-m-col3 fg-default fg-ready fg-light fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-hover-fade fg-hover-zoom fg-c-c\" id=\"foogallery-gallery-1218\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/peppermint-tea-latte\" data-caption-title=\"Peppermint Tea Latte\" data-caption-desc=\"Peppermint Tea Latte\" data-attachment-id=\"1208\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Low-FODMAP Peppermint Tea Latte Recipe\" title=\"Peppermint Tea Latte\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2022\/02\/Peppermint-Tea-Latte-thefoodfixrd_ca_\/1364496797.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-title\">Peppermint Tea Latte<\/div><div class=\"fg-caption-desc\">Peppermint Tea Latte<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-iframe fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/thefoodfixrd.ca\/home\/low-fodmap-iced-cappuccino-smoothie\" data-caption-title=\"Iced Cappuccino Smoothie\" data-caption-desc=\"Iced Cappuccino Smoothie\" data-attachment-id=\"1393\" data-type=\"iframe\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" title=\"Iced Cappuccino Smoothie\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/thefoodfixrd.ca\/wp-content\/uploads\/cache\/2022\/05\/Low-FODMAP-Iced-Cappucino-thefoodfixrd_ca_\/717551969.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-title\">Iced Cappuccino Smoothie<\/div><div class=\"fg-caption-desc\">Iced Cappuccino Smoothie<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast | Low-FODMAP Mains | Low-FODMAP Snacks | Low-FODMAP Sauces &amp; Dressings | Low-FODMAP Beverages | Low-FODMAP<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_wp_convertkit_post_meta":{"form":"0","landing_page":"0","tag":"0"},"footnotes":""},"class_list":["post-302","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipes - The Food Fix Nutrition Consulting<\/title>\n<meta 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