Last week we talked about a more strict low-FODMAP approach that lasts approximately 2-4 weeks. Just enough time to evaluate whether or not the elimination of FODMAP-containing foods results in a decrease in the amount and/or intensity of symptoms. Real talk, that seems super hard. You’re right, it is challenging and definitely takes some planning, creativity, and re-learning how and what to eat in the short-term. There IS another way. If you would like to dip your toes into the low-FODMAP diet without going all-in, you may be interested in the simplified low-FODMAP diet. Who is simplified low-FODMAP diet good for? A less-restrictive option is recommended for the elderly, due…