I am not going to sugar coat it. Eating out is TRICKY on the low-FODMAP diet. If you feel overwhelmed the moment you open up an order menu, that is completely normal. There are so many factors to consider when deciding what is safe to eat while doing the elimination phase of the diet. Just remember, it is called low-FODMAP, not NO-FODMAP, for a reason. We still want to be social, celebrate special occasions with the people we love, or pick up a convenient pre-made dinner on impossible days. One of my client’s has a birthday coming up and her parents are wanting to take her out for supper. She…